Inner Essence Healing

Healing from the Heart

Reflexology

How can reflexology help you?

Reflexology helps you to let go of stress and anxiety, lift your mood and sleep better. It leaves you feeling blissfully relaxed, calm and balanced.  Some people use it to help them cope with more specific health challenges.

All you need to do is to remove your shoes and socks, lie back relax and enjoy your treatment.

Would you like to relax and heal through your feet? Reflexology may be just what you are looking for. Everyone can benefit from reflexology as it is a very safe, natural and non-invasive treatment. Studies show that reflexology, alongside conventional care, may help to improve health related quality of life and improved wellbeing

Modern reflexology is attributed to the work of Eunice Ingham, a physiotherapist, who gave it the name we know it as today. She mapped out reflex points on the feet and hands with corresponding organs, glands and parts of the body.

istock foot reflexology masage

Reflexology works on the principle that all major organs, glands and body parts are connected through energy pathways called zones. These zones end in reflex points on your feet and hands. When these energy pathways become congested your body reflects this to you. You may experience physical or emotional symptoms and feelings of discomfort.

You do not need to have a health condition to enjoy reflexology as it provides a wonderful way to de-stress, relax and unwind.

How is reflexology applied?

A reflexologist uses specific techniques of holds and pressures on these reflex points of the feet. Stimulating or relaxing the reflex point to restore the free flow of energy along the pathways (zones). This has a positive effect on all levels, physical, emotional, mental and spiritual.

For each person the application and effect of the therapy is unique. The aim is to restore the free flow of energy to the whole body. Thus easing tension, promoting relaxation, triggering your body’s natural healing mechanism and returning you to a state of balance and well being.

“I have really felt the benefit of my reflexology sessions with Jen. She listened very carefully to the issues with my back and talked me through the treatment and what I could do to further help with the problem. I began to feel a difference almost immediately, not only with my back but also my general well-being. Jen has a really calm manner which instantly relaxes you and I will definitely be going back.”  K.T. Darlington

You do not have to commit to a series of treatments. Why not give it a try and book a one- off treatment and see how you feel? Nothing ventured, nothing gained. You may be pleasantly surprised at the benefits you experience.