At your first appointment your health and lifestyle history is taken and we discuss what you expect to gain from your treatment and the approach to take. You will then be asked to remove your shoes and socks and relax in a semi reclined position on the therapy couch.
Your feet will be wiped over with a refreshing solution and treatment will begin and end with a soothing foot massage. As an aromatherapist I am able to blend essential oils into the moisturising balm used, to further enhance the benefits of the treatment.
Your feet and reflexes will then be worked, using specific holds and pressures. In general your treatment will feel relaxing and comforting although you may experience some tenderness in places but this will usually be brief. Sensitivity is an indicator of stress in that area, a weak link reflecting the need for further attention. Pressure will of course be adjusted to ensure your comfort, at no time should you feel pain from your treatment. I use a very gentle touch and have developed this way of working over many years of successful treatments.
After care advice including a foot chart showing reflex points will be given along with how to work specific points on yourself between treatments.
A reflexology treatment takes an hour. It can be combined with Energy Healing into a one and a half hour treatment.