Inner Essence Healing

Healing from the Heart

Aftercare advice

harmony, balance, peace pebbles

To achieve the most benefit from your treatment the following aftercare advice should be followed.

In the process of rebalancing, a physical or emotional reaction may sometimes be experienced. This is due to your body releasing and letting go of toxins.

Take time to rest and relax.

Avoid vigorous exercise for the remainder of the day.

Drink plenty of water. This helps aid your body’s detoxification process.

Avoid the intake of stimulants such as alcohol/caffeine/smoking. If this is difficult for you please try to reduce your consumption of them.

Eat lightly and avoid heavy meals for the rest of the day.

Your response to treatment will generally be very pleasant. However, occasionally you may experience a reaction that concerns you.

Typical reactions may include the following

Feeling sleepy or tired or feeling invigorated and full of energy.

An increase in urination due to the detoxification process.

Feeling weepy or tearful due to the release of tension from your emotional body.

All responses will be fleeting but they are your body’s way of clearing and are thus beneficial to you.

If you do have any questions or concerns then please do not hesitate to call us for further advice.