Inner Essence Healing

Healing from the Heart

Aftercare advice

harmony, balance, peace pebbles

In the process of rebalancing, a physical or emotional reaction may sometimes be experienced following your treatment. This is temporary and due to your body releasing and letting go of toxins.

To achieve the most benefit from your treatment the following aftercare advice should be followed.

Take time to rest and relax.

Avoid vigorous exercise for the remainder of the day.

Drink plenty of water. This helps aid your body’s detoxification process.

Avoid the intake of stimulants such as alcohol/caffeine/smoking. If this is difficult for you please try to reduce your consumption of them.

Eat lightly and avoid heavy meals for the rest of the day.

Ensure that you get adequate sleep.

Follow any guidance and aftercare suggested at your appointment.

Your response to treatment will generally be very pleasant. However, occasionally you may experience a reaction that may concern you.

Typical reactions may include the following

Feeling sleepy or tired or feeling invigorated and full of energy.

An increase in urination due to the detoxification process.

Feeling weepy or tearful due to the release of tension from your emotional body.

All responses will be fleeting but they are your body’s way of clearing and are thus beneficial to you. Think of it as letting go and feeling lighter.

If you do have any questions or concerns following your treatment, then please do not hesitate to call us for further advice.