Inner Essence Healing

Healing from the Heart

Aftercare advice

harmony, balance, peace pebblesEnergy healing treatments encompass a whole body approach and work on physical, mental and emotional levels. In the process of rebalancing, a physical or emotional reaction may sometimes be experienced due to your body releasing and letting go of toxins.

To achieve the most benefit from your treatment the following aftercare advice should be followed.

Take time to rest and relax and avoid vigorous exercise for the remainder of the day.

Drink plenty of water to aid your body’s detoxification process.

Avoid the intake of stimulants such as alcohol/caffeine/smoking, or at the very least reduce your consumption of them.

Eat lightly and avoid heavy meals for the rest of the day.

Your response to treatment will generally be very pleasant but occasionally you may experience a reaction that concerns you.

Typical reactions include: feeling sleepy or tired or feeling invigorated and full of energy, an increase in urination due to the detoxification process, feeling weepy/tearful due to the release of tension from your emotional body.

All responses will be fleeting but they are your body’s way of clearing and are thus beneficial to you.

If you do have any questions or concerns then please do not hesitate to call us for further advice.